Your Guide to the Period Aisle

2025 "Ins and Outs" lists are dominating my feed, and there's one BIG "out" for 2025 that I have. And that is feeling embarrassed about buying period products (or really being embarrassed about your period in general). I am definitely guilty of this and have started doing drive-up orders so I can avoid standing in the hot pink aisle where it feels like all eyes are on me. But there’s really no reason to be embarrassed—no one is judging us!

Even if you’re confident buying period products, the options can sometimes be so overwhelming, especially if you're still figuring out what works for you. If you’re new to your period or still haven’t found your perfect match, this guide is for you!

The Options

There are so many options for our periods, and more brands pop up all the time. This is a very personal experience, so don’t forget to find what works best for you.

Tampons

Tampons and pads are typically the most popular period product options, but they’re definitely not the only ones out there. Tampons are beneficial for a couple of reasons—they come in different sizes to match your flow, are super discreet, and can be worn during activities like swimming, where pads might not be as practical.

One of the key things to know about tampons is that, because they’re an internal solution, it’s really important to keep track of how long they’re in. A tampon should never be left in for longer than 8 hours to avoid the risk of Toxic Shock Syndrome (TSS). TSS is a rare but serious condition caused by a buildup of bacteria, and it can happen if tampons are left in for too long. Ideally, changing your tampon every 4-6 hours is a good practice to stay fresh and healthy.

You can absolutely sleep with a tampon in, but if you’re planning on sleeping longer than 8 hours, it’s a good idea to switch to a pad for the night. Pads are great to have on hand as a backup for those times when you need extra flexibility or peace of mind.

Pads

Usually, pads are what most girls start out with because they’re easy to use and are thought to be one of the more comfortable options, especially when you're just getting started with your period. One of the great things about pads is that they come in a variety of sizes and styles to match your flow and what you're up to during the day. For example, there are smaller and thinner pads, like liners, that are perfect for light flow days or spotting. Then there are regular-sized pads for moderate flow, and super or maxi pads that give you more coverage and absorbency for heavier days.

If you’re worried about leaks while sleeping, there are also nighttime pads. These are longer and often have wings to help them stay in place, so you can move around without worrying. Pads are also a great option for those who prefer not to use internal products or are still figuring out what works best for their body. They’re convenient, disposable, and easy to carry around in your bag—ready for whenever you need them!

Period Underwear

Period underwear is another great option for managing your period, and it’s becoming super popular for good reason. These are specially designed pairs of underwear that look and feel like normal but have built-in layers to absorb blood, prevent leaks, and keep you feeling dry. They’re reusable, which makes them not only eco-friendly but also cost-effective in the long run—plus, no more last-minute trips to the store for products!

One of the biggest benefits of period underwear is how versatile it is. There are options for every type of flow, from light spotting days to heavy ones, so you can wear them alone or as a backup with a tampon or cup for extra peace of mind. They’re also super comfortable and discreet—no more worrying about shifting pads or leaking tampons.

Menstrual Cups

Menstrual cups, like the DivaCup, might feel intimidating at first, but they’re an amazing option once you get the hang of it. These small, reusable cups collect your flow instead of absorbing it and can hold way more than tampons or pads. They’re perfect for long days, heavy flows, or even overnight, since you can leave them in for up to 12 hours.

While there’s a bit of a learning curve for inserting and positioning the cup, it becomes second nature with practice. Plus, they’re reusable, which makes them eco-friendly and budget-friendly over time. If you’re curious about sustainable, low-maintenance options, a menstrual cup is definitely worth exploring!

Tampon Sizes

Something that can be confusing at first is understanding what the different sizes mean: R, S, S+, U… IDK. Seriously, they don’t explain this very well on the boxes, and when you’re adjusting to your cycle, it can be a lot. The reality is, it’s not about fit; it’s about flow.

Your flow can fluctuate throughout your menstrual cycle, and it really is unique to each individual. If you’re on a 7-day cycle, Days 1-2 are usually the heaviest, Days 3-4 are moderate, and Days 5-7 are typically lighter as your period ends.

Light - L

Light tampons are a nice thing to have on deck if you’re pretty sure your period is done, but want to play it safe. Or if you’re someone that experiences spotting a few days before your period is going to start, a light tampon can usually do the trick.

Regular - R

Regular is a size found on both tampons and pads. It’s good for light flow girlies or one of the later days of your period. It can hold around 6-9ml of blood.

Super/Super Plus - S/S+

These sizes typically come in a combo box and are great to have for those heavier days. A Super tampon can hold 9-12ml of blood, and a Super Plus can hold 12-15ml.

Ultra - U

Ultra is a good option if you have a heavier flow. While it doesn’t appear to be that much bigger than a Super Plus it can hold up to 18ml of blood, which is just over a tablespoon. If this size still doesn’t cover your flow, consider adding a liner or lighter pad as a back up option.

What to look out for:

As time has gone on, there have been more studies on the harmful chemicals that can sometimes be found in period products. Many brands have made adjustments, but it’s always a good idea to do some research before purchasing something.

Some brands that have been prioritizing safety:

• August Co - This company prioritizes creating non-tox period products.

• Cora - Made without any of those toxic chemicals, these tampons are 100% cotton.

• L. - A more common brand that can be purchased at Target or online. Their products are free of harmful chemicals and offer a more affordable option for organic cotton products.

And just one last remark before signing off: Don’t forget to buy what makes you most comfortable! If you’re a fan of tampons, stick with your tampons. If you like the comfort of pads, go for it. If you’re into period underwear, heck yeah! Everyone has their own preference, and you don’t need to follow what your friends, mom, or sister use.

That’s all I’ve got for you! In 2025, let’s put an end to the embarrassment of buying the necessary products for your period!

xx,

Your Flora friends